Methods to manage stress
You can't totally escape stress in today's modern world so you must try and live a "balanced" life. Rest often and try to balance the drain on your energy. This means have some time out and relax, take some time for yourself.
Some of the ways to reduce stress are:
Studies have shown that laughing can strengthen your immune system and by strengthening the immune system you won't get sick as much and won't always be worrying. You can also pick out the good things in life each day and be thankful for them.
Some of the ways to reduce stress are:
- Listening to music
- Participating in your favourite hobby or activity
- Exercising
- Squeezing a stress ball can also help
Studies have shown that laughing can strengthen your immune system and by strengthening the immune system you won't get sick as much and won't always be worrying. You can also pick out the good things in life each day and be thankful for them.