long term effects of stress
Long term stress is the one that causes a depletion of the brains "happy messengers," this results in your brain being in a state of distress and unbalance and you feel awful.
Some of the long term effects of stress are:
In some cases stress can rewire the brain making you more vulnerable to anxiety and depression. Stress can also speed up the ageing process and cause other problems such as obesity, sleeping problems and digestive problems.
Some of the long term effects of stress are:
- Heart problems
- High blood pressure
- Skin problems
- Diabetes
- Increased susceptibility to infection
In some cases stress can rewire the brain making you more vulnerable to anxiety and depression. Stress can also speed up the ageing process and cause other problems such as obesity, sleeping problems and digestive problems.